The Pilates Studio
Lesley McCullum completed Pilates training with Karen Watson studio in 2012 in Cape Town. The course involved knowledge of anatomy as well as the purpose of the exercises.
Pilates exercises are used in the recovery of many sports and physical related injuries. Physio therapists often refer their patients to Pilates teachers as an ongoing strength increasing programme.
Lesley McCullum offers Pilates classes to individuals or groups of two people wanting to improve their core stability and flexibility.
Lesley can be contacted on 082 891 9191